Does walking help us to lose weight?

Walking: A subtle yet effective ally

Walking proves to be a powerful exercise for those looking to lose weight. "Consistency is key," states Dr. Martine Duclos, a sports medicine specialist. Indeed, daily walking, when integrated into our routines, can become a significant lever in the quest for a balanced weight. WeWard, with its ability to increase walking time by 24% for its users, fits perfectly into this logic. 😉

The thermogenic impact of winter walking

Focusing on walking during the colder months offers a fascinating perspective. Thermogenesis, or the production of heat by our body, increases significantly in response to cold, thereby increasing caloric expenditure. Walking in the cold is not just refreshing; it's a hidden calorie burner! This natural ability of our body to adapt to lower temperatures transforms each step into a small victory against excess calories.

According to Discount Nutrition, a sustained frequency activates metabolism over a longer duration, unlike occasional walking, such as a long walk once a week, which only impacts metabolism in the short term. By walking 30 minutes a day, 5 times a week, you would burn about 750 calories per week (about 5 times 150 calories each).

In a previous interview for WeWard, cardiologist François Carré revealed that an average duration of at least 30 minutes of walking per day (which can be divided into 3x10 minutes) is necessary. In terms of steps, that's 7,000 to 8,000.

More than just an ally!

Beyond the physical aspect, walking is a balm for the mind. It reduces stress, clarifies thoughts, and strengthens our determination to achieve our health goals.

Walking proves to be a precious ally in the fight against excess weight, especially when practiced in the refreshing chill of winter. It embodies a gentle, gradual, but decidedly effective approach to weight loss. By walking, not only do we move closer to our personal goals, but we also contribute to a healthier and greener world.

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