Walking to combat SAD: The power of outdoor movement
As the seasons shift and colder weather sets in, many of us retreat indoors, often overlooking the invigorating potential of outdoor activities. In this article, we delve into the benefits of walking, especially during colder times, and its impact on combating Seasonal Affective Disorder (SAD). Our platform, WeWard, encourages walking not just as a physical activity but also as a way to enrich mental health and societal connections, and highlights the importance of maintaining this simple yet effective habit in all seasons.
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